The Lemonade Diet

(It does clean you out, but it’s not a long term weight loss plan,
in fact I actually gained more weight when I stopped the cleanse)

FAD DIET’S & HOLLYWOOD ENDORSEMENTS DON'T WORK!!!!

Berries Don't Work

Jenny Don't Know Jack

They Can 'WeightWatch" All They Want

Army Bootcamp Diets? WTF? No.

TV Miracle Products? STAY AWAY!!!! HEALTH HAZARDS~!

If the above work, do you really think over 60% of the

population would still be (VERY) overweight???

Are YOU sick and tired of being fat?

Have you tried every diet on the market but still can't keep the weight off?

Are you always tired & find you never have energy to do the things you love?

Have you gotten to the point where you're so depressed, that the only thing you look forward to - is eating and sleeping???

Are you eating to live??.......... or living to eat?

Time Is Running Out & Your Life Is At Risk!!

Believe me; I know exactly how you feel…and it’s a sad life for anyone to live.

I was lost, sad, and extremely loney.

All I ever wanted to do was escape from reality, and food allowed me to do that.

I jumped directly on the fast train to obesity, and I couldn't find a way to stop it...
(nevermind, I never even knew how the hell it happened - but it did).

I know how it feels to not be validated, not to have self affirmation - and to be seen as a lower class citizen - because of your weight....

.....that used to be my life...

 I would spend an insane amount of money every night on junk food, and then stuff my face.....

...... just so I could feel 'better'.

I would plunk myself on the couch, in front of the TV - - - - - and - - - EAT. 

I would eat and eat until I felt better..... ..no matter how much food it took....

.. . .. and as time went by, the amount of junk foods i consumend seemed to increase …

I was basically putting myself into a food coma every night.

Yet - each morning I would wake up feeling disgusted at how much I ate, and convinced myself that I was going to stop and "Holly, you're never going to do that again".. . . Probably like many of you do all the time.

I thought to myself: "today will be the day that I break this horrible cycle I am in".

NO MORE JUNK FOOD! NO MORE INDULGING! GET HELP NOW!

I would painfully make it through my workday, but the moment I got home, the addiction would once again take over, and within a few minutes, I was off to the store to stock up for another evening of indulging.

The food now seemed to have this power over me, what the hell?! it was - just - FOOD.

I was so addicted that I didn’t even realize what I was doing to myself physically or mentally.  

I was so depressed because of my weight.........

............ but somehow when I stuffed my face with food....

...... I always felt better……??

So, the cycle continued.

This is a picture of me - hitting rock bottom.

80+ lbs overweight.

I look quite happy in this picture right?

But I can assure you I was completely embarrased.  It was my friends wedding, and of course I was happy for her, but deep down I was extremely miserable (can you relate yet?)....

But it was this exact picture (look again) that forced me to recognize how big I actually got, and reflecting on how people were looking at me that night was the last straw. 

I had no idea how big I really got, until I saw it there in front of me. I was shocked, and embarrassed, and resented myself, and of course... ... . .without thinking, I went to the kitchen and grabbed chips, and took in some Oprah for some soul food, and Ellen for some laughs to make it through my nite...  

I felt so ashamed of myself...........

.............how could I have let myself lose control like that?

I knew that something had to change, not just a daily fake promise to myself, but something REALLY had to change this time.  I was not about to spend the rest of my life like this.

And that’s when I started my journey, to lose weight, to get healthy, and to get my damn life back! 

This time.......... I WAS NOT - going to let myself fail, I was going to find a way to lose all the fat, and live unrestricted, and free, for the rest - of - my - life!

When you diet, you restrict yourself, and I didn’t want to live that way, so I figured out a way that I can enjoy life, and all it has to offer, including the foods I love without sacrificing... .well - my life!

And guess what??? 

This is me now!

I lost over 80lbs in less than 8 months, but more importantly - I have kept it ALL off now for the last seven years & counting strong!

Is It possible??? 

Of course it is!   

I’m living proof!

This journey has been amazing for me. 
I have never felt better in my life than I do today!

It saddens me seeing overweight people now, knowing how hard their lives are and how difficult society makes it for them.

Might sound cheesy but it actually breaks my heart sometimes when I see someone overweight having an embarrassing moment trying to find a seat on a bus, or getting through a crowd, or being teased like I used to be.

I remember feeling helpless all the time too - But now I feel almost obligated to tell every single overweight person I can find - that you CAN change youf life, and become the happy successful person you know you are inside, and deserve to live as.

YOU WON'T BELIEVE HOW HAPPY you'll be.

Once you start actually seeing it, that 'accomplishment' feeling you first get, will be more addicting than any junk food you can think of - I promise YOU - the moment you 'notice' a difference in your body, you're hooked for life! And no corporation or logo or sneaky ad will ever fool you again. EVER!

Below is a pic of me recently on a trip to the Dominican Republic. It has now been SEVEN years since I started my journey, & I've kept every single pound off!

This has become a very serious issue.  The government has now taken severe steps to try to control the rise in obesity rates…. 

Being overweight today denies you the quality of life you deserve, and you might eventually end up without any rights at all if you don't start taking control.

I know this is not the life you’ve dreamt of, but you have the power to change the path you’re on, and I am proof that you can make the change and not look back. 

YOU HAVE THE WILL AND YOU HAVE THE STRENGTH,

YOU CAN DO THIS!! 

I want to share with you what I have learned, so you too can lose the weight and get control of your life again. I think everyone who is overweight needs to know the truth and find the strength to get back on a healthy and positive track. 

You really CAN - AND WILL - do this!

And I’m going to show you how!

• Imagine yourself 50…80… 100lbs thinner.  (come on, I know you can!)
  
  
  
• How great will you feel when you see those pepole you haven’t seen in a while?  Trust me, there’s nothing quite like how you feel when you’re getting praised on how great you look, by the same people that used to smirk and snide at your very presence.. . .. The walk of pride!
  
  
• It’s been 7 years since I’ve lost the weight, and I still get those compliments when I see someone I I haven’t seen for a while. It's a healthy reminder, to keep doing what I've been doing too.
  
  
• In addition to how great you look, you’ll be astounded with how much energy you’ll have, and how truly amazing you will feel, inside and out!
  
  
• If you are ready to take control of your weight, and be that sexy, attractive person you know you are on the inside, then you have finally hit the jackpot today.
  
  
   

That’s right!  I will show you why you gained the weight in the first place, and why you have not been successful in losing it, no matter how many diets you've chased.

 I’m also going to show you how to get rid of that fat forever, fight those cravings, & take control of your life - so you can finally look in the mirror and love what you see!

YOU ARE NOW ON YOUR WAY TO BEING THIN,

SEXY, HAPPY AND HEALTHY.

But of course, if you’re not ready, and you have convinced yourself that you’re happy being fat, that this is who you are, and that you’re comfortable being stared at, insulted and viewed as a second class citizen, then you might as well just close this page now.

But I know, no matter how much pride you have, or how defeated you feel sometimes, NOBODY WANTS TO BE FAT - LET ME HELP YOU TODAY!

I know that it’s so hard and painful at times, and sometimes it’s easier to give up & indulge....

....and it sure as heck isn't easy 'asking' for help, I know. So just give me your hand, right now. I'M ASKING YOU if I can HELP YOU to take action today - Starting RIGHT NOW.

I'll literally walk you through this, one baby step at-a-time, and you won't even realize you're on a diet - you'll just literally see the weight come off - and your life - turn - around.

but this is your life, and you deserve the best. So the only thing I really need from you today, is your absolute commitment and participation. If you're serious, say to yourself RIGHT NOW - repeat out loud: "I AM 100% SERIOUS HOLLY - I WILL LET YOU HELP ME LOSE THIS DAMN WEIGHT - FOREVER THIS TIME!"

Remember, I was 'fat'

There is no polite way to say it, and you know it - you can say it openly - do it! Say "I AM FAT - & AS OF RIGHT NOW - I'M STARTING MY TRANSFORMATION!"  

To be honest, I don’t know how I lost control so quickly. 

One minute I was having a couple cookies after dinner, and then it quickly became a whole bag of cookies, a bag of chips and of course, lots of fast foods throughout my day.

I used to bake cookies and cakes all the time too, just so I could have more food around.  Plus I found it to be cheaper if I baked myself. (they say the cook is never hungry - yeah - it's true and it's horrible).

My food addiction was starting to become unhealthy, and very costly.

The strange thing is that it seemed to happen unconsciously, or at least it did for me.  I don’t remember thinking, “oh, I have gained 5, 10, 15 lbs…"

..It’s like one day I looked in the mirror, and I was fat! 

Actually, according to societies standards, I was now OBEASE!

But how did this happen???

I was always active, and in shape. 

I used to go to the gym and eat healthy.  

"Life happens" - right?

One bad thing after another, can bring you down so fast and so hard that you have no time to react or care. So when you’re feeling down, you think, why not treat yourself, and grab a burger combo, some soda, and a few more candy bars..... 

That'll make you feel better…right?

And for the time being, it does! 

The candy bar which mostly consists of fat and sugar, causes our bodies to release dopamine, a chemical associated with ‘feeling good’.

The danger starts when you begin to use foods to continuously give you that ‘feel good’ sensation. 

When we eat too much of these foods, our natural levels of dopamine decrease, so the next time you’re feeling bad, it’s going to take way more junk food this time to get you to that 'happy place'. It really IS like a drug addiction if you break it down...  

Do you see where I’m going with this?

Do you ever wonder why thin people seem to be happy with just a bite of that cheese cake, and you, even though you wish you had the strength not to, will finish a whole piece?

Not to mention the fact that one piece didn’t really do the job, that you wish you could have another piece.....................

But you would never dare have two pieces of cheese cake in public, you’d be way too embarrassed.................... 

Instead, you save the over-eating for when you get home - and you are alone. 

Because this way, there’s no one there to judge you further than they have. 

Right?

You justify it somehow to yourself and you do it knowing it's baaaad.

In addition to the chemical imbalance, every time you overeat, you are actually stretching your stomach incrementally. We have all had that feeling when we overeat. 

Your stomach actually hurts because you are literally stretching the stomach lining.

And guess what that means??

 You now have a bigger vessel to fill until you have that so called ‘full’ feeling. 
It’s no wonder why over 60% of America is overweight.

Did you know that there are junk food manufactures that have spent years studying the perfect combination of sugar, salt and fat to add to their foods to make them more addictive?

Sounds just as illegal as some blend of street drug doesn't it?

Put a pretty logo on it and have some cool TV ads, and it's 'ok' for the corporations to sell you this crap. Simple bribes and bought out food/safety approvals, and bang, it's on a shelf for sale. Hooked yet? Kids hooked yet? They are the prime targets, you're easy, and already in their bag. ..

..... Your kids love their characters and cartoons, their songs and their playhouses, their bright colorful ads and packaging, and their health is plummeting (right into the pockets of the health/insurance industry capitalists).

Do they really care?

Don't forget - for every crisis - the MONEY is NOT in the cure - the MONEY is in the MEDICATION. So perhaps it shouldn't be a wonder why things are the way they are...

They know that when these foods are consumed, it will be very difficult not to over-indulge, putting more money in their pockets and more pounds on you, and more money into treatments, and more money into insurance, and more money......see where I'm going...? 

It’s Seems Like Society In General
Wants Us All To Be Fat!

This whole obesity epidemic is generating billions/trillions of dollars throughout MANY business and government sectors....  

Think of how many fast food restaurants you pass on your way home vs the number of grocery stores or healthy lifestyle stores?  The odds are already, and always will be - against you.

Why?

It's a capitalist society, so they can prey on your senses, research your buying habits, inject you with their 'virus' and sell you their 'solutions' so to speak.

Daily, nailing you with ads in every platform from your email to your snail mail, to your TV, radio, signage, coupons, jingles, sales, combo's, facebook ads.....

...... and now purposely drugging your foods to get you hooked like crack and NEVER get out of this vice, until - poof - congratulations, you're now.....

FAT, OBEASE, or - potentialy DEAD.

I DON'T WANT TO SEE THAT HAPPEN TO ANYONE EVER AGAIN!

I'm here to help YOU today, so you can see first hand what you and I have to filter every day, just so we don't fall into temptation.... .

....with flashy signs offering great deals & fast service, how can you not be tempted?

But let’s say you had the strength to fight the temptation, and made it to the grocery store.  You purchased real food, healthy organic foods, and cooked a great healthy meal that took literally 13 minutes from prep to finish...... .. . .

You’re feeling good about yourself, and now want to relax and watch some TV.

But the first thing you see when you turn on the television is a burger combo commercial…

..... that close up makes the burgers look so good…you quickly switch the channel…but can’t get the burger image out of your head…

you get up and head back to the kitchen looking for a little something to satisfy this commercial induced craving you now all of a sudden have.

You have been trying to be good, and trying not have any junk food in your house, so you’re finding it very difficult to find something you can munch on…

You’ve almost started to panic, looking through every cupboard to find some morsel of chocolate or candy you can eat…

STOP!!!!! You're going to drive yourself insane (and obese)

It’s all in your head. 

You just made yourself a great meal, packed with essential nutrients.  Your body doesn’t need anything else.  Have a large glass of water, and try to distract yourself for a few minutes. 

You’ll see that the cravings will subside, and you will be able to just relax and watch TV without feeling the need to keep eating.

I have been there, where you are right now!

And now that I’m on the other side, I want to show you how I did it, and help you lose the weight and get back your dignity, self respect, and confidence.

(below) THIS, is what a REAL smile, and authentic happiness looks like.

There are 10 chapters in my book, which will help you understand food addiction and why it has become such an epidemic. 

I will give you the fool proof step-by-step instructions on how to lose the weight and keep it off FOREVER this time.  

Included are proper foods to eat, exercises and knowledge that will re-awaken your metabolism to help you burn and keep that fat off.

You will have everything you need to start you on your new path to becomming stronger, healthier and happier!

The book is stuffed with mind blowing information, some which might be disturbing at times, but it will be essential information to know, which will help you get, and stay, on the right track.

You can do this, & I will be here

every step of the way to make sure you do!

It's Simple - It WORKS!

Table of contents

**TODAY'S BONUS!
Once You Finish
Reading The Blueprint Above:

I'm also going to be taking you through your kitchen, and getting you back into shape with healthy, TASTY, and easy recipes that take no time at all.

These treats will make you lose weight faster than any expensive meal plan. Only difference? My version costs next to nothing, and I don't spend much at all on the actual foods either!

You'll be surprised at what you CAN eat while dieting with me!

You're Going To Learn Secrets To:

Ok Holly - So How Much? What Do I Get?

................you have the chance at a new healthier life, for only:

$97 NOPE | $87 NAAAHH | $77? WRONG

How About - A One Time Payment Of..................

$29.95! Hurry!